What Are Spinner Rings?
Chapter 1 : Spinner rings vs. Motion rings vs. Meditation rings
Spinner rings, also known as worry rings, motion rings or meditation rings, are two banded rings. One band of the rings stays in place while the other on the inside spins.
The spinner ring is believed to come from ancient Tibetan meditation traditions, and is called a “worry ring” because spinning the ring to the right is believed to have a calming effect on the mind and body. The ancient religion of Buddhism, Tibetan Buddhists used metal spinning cylinders with sacred text engraved on the outer surface to recite and perform their religious practices.
Why do people like spinner rings
The spinning motion is believed to naturally help calm the mind of the Tibetan Buddhist while simultaneously increasing good karma and ridding of any bad energy as they recite their religious literature. “Wheel prayer” is the name given by the Ancient Tibetan Buddhists that perform these practices.
Spinning the proper is believed to own a relaxing result on the mind and body. Whereas some spinner ring supporters argue that the ring itself is AN anxiety cure, a spinner ring alone is unlikely to cut back your anxiety. however there are real ways that to use a spinner ring which will really be extraordinarily valuable.
Chapter 2 : Do spinner rings work ?
Spinner rings help relieve anxiety
Science has found that fidgeting and fiddling with an object is an effective coping mechanism for anxiety, and can even help lower cortisol levels and increase focus. Resting right on your hand, the spinner ring lets you easily fidget so as to relieve stress.
Lord’s Prayer rings
Engraved letters rings by handmade
A spinner ring of relieve anxiety
Most people with anxiety are responsive to the requirement to fidget with one thing once they’re feeling anxious. Some folks bite or choose their nails. Some folks place their hands in their pockets. Others twiddle their necklaces or rings.
Spinner rings are designed to be fiddled with. Spinner rings can help an individual to acknowledge they have anxiety which can help just by itself. Fidgeting also can help distract yourself from whatever’s causing you tension.
Spinner rings can also be used to focus attention and help ground your thoughts during meditation. To meditate with your ring, simply take a moment to sit quietly and slowly spin the ring’s outer band. With each rotation, take a deep breath in and out. If you like, you can even count or recite special mantra. With your attention focused on the ring’s movements, you’ll find your mind slowing down and settling into the present.
Chapter 3 : Where can you buy spinner rings ?
Choose churinga if you want to buy your own spinner rings. And contact us to customize your unique rings.
There are many different materials for rings these days, 316L stanielss steel rings, copper rings, 925 sterling silver rings, tungsten rings, celtic rings, titanium rings, etc. Whichever you prefer, Churinga will guard your glamour.
Chapter 4 : How to use spinner rings ?
1. Also can meditate while using it
Once you’ve imagined this, start spinning your ring and thinking about or repeating to yourself whatever it is you wanted to associate with the spinning. If it’s an affirmation, then keep saying the affirmation to yourself. If it’s a behavior, like slowing down your breathing, then start breathing the way you plan to breathe.
Whatever you plan on associating with your ring, picture it or do it continuously. All the while, try to start relaxing. Take deep breaths, relax your muscles and your body, and use any relaxation strategies you’ve learned. Once you feel that you’re completely relaxed, you can stop spinning the ring.
2. Use It When Anxious
Any time you’re feeling anxious, spin the ring. Because the ring is always close by, you can quietly and discreetly meditate at any given moment, whether you’re sitting at your work desk, taking public transit, or waiting in the doctor’s office.
It’s perfectly okay to fidget with it any time of the day when you feel like you need to move your hands, since fidgeting does have a naturally calming effect. You can use the ring at any time – not just when you need it for extreme anxiety.
But when you’re feeling like you’re about to have an anxiety attack, remember to spin the ring or do and think about whatever it was you decided to associate with it. Try not to stop spinning the ring until you’ve successfully calmed yourself down. As best you can, always try to turn to this tool any time you’re suffering from intense anxiety.
Over time, if this works for you, this association should grow stronger, and eventually simply by spinning the ring you’ll be able to be in a calmer state.
Chapter 5 : How to make your own spinner rings ?
Chapter 6 : How to clean your spinner rings ?
1. Cleaning your spinner rings
Just like any other piece of jewelry, your spinning ring will require occasional cleaning.
Clean your ring by soaking it in a solution of warm water and mild dish soap. While it’s soaking, gently swish the ring around and spin its band while its submersed in the water. This should help remove any grime as well as lubricate the bands for a smoother, cleaner spin. After ten minutes, rinse the ring and lay it out to air dry.
2. Spinner Ring Lubrication
Regularly adding some form of lubrication to your spinner ring can keep it spinning quietly and smoothly.
Use liquid silicon products, such as personal lubricants or vegetable oils. Simply apply a small amount to your finger and rub along the inner and outer intersections of the ring. Turn the ring back and forth to allow the lubricant between the rings to act.
Once the ring is spinning smoothly and quietly, wipe away excess lubricant with a paper towel or cloth. Then Using the pencil lead’s graphite, a small amount of the lead is first ground into a powder (crushing the replacement lead or scraping it off the tip). Apply the powder along the edges of the bands until your ring spins smoothly.
Be sure to wash your hands thoroughly when you are finished to remove and residual dust from your fingers.
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